Clover Information

The bottom line

Clovers (Trifolium) are important forage crops that have long been used in traditional medicine.

Although 250 species of clovers have been identified, only about 25 are important sources of food for ruminant animals. Less than 6 have been well-studied for human health.

Red clover extracts have been shown to improve menopausal hot flashes and cholesterol levels, while white clover isoflavones may enhance wound healing and support potential adjuvant cancer treatment, according to animal studies.

Still, more research is required to learn more about these potential benefits.

All parts of the clover plant appear to be edible. Clover blossoms are used to make teas and jellies, while the leaves can be eaten cooked or raw. The seed pods may be reserved for animal feed production.

Just one thing

Try this today: To make red clover tea, add 1 red clover tea bag or about 4–6 loose dried blossoms to 1 cup (250 mL) of boiling water and steep for 5–10 minutes.