Shaunelius Sterns
Oct 272 min read
Sharing COVID-19 Information
We all know that COVID-19 has been here for a very long time now and there is still no cure for it, but there are vaccines that can...
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Shaunelius Sterns
Oct 182 min read
The Depression and Anxiety Workbook by David A. Clark
"The Depression and Anxiety Workbook" by David A. Clark is a highly effective self-help book that offers practical strategies for...
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Shaunelius Sterns
Oct 182 min read
The Anxiety and Worry Workbook by David A. Clark
"The Anxiety and Worry Workbook" by David A. Clark is a highly acclaimed book that offers effective strategies for managing anxiety and...
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Shaunelius Sterns
Oct 182 min read
Managing Stress, Depression, and Anxiety at 50.
Managing stress, depression, and anxiety at 50 requires a holistic approach. Here are some strategies and resources: *Stress Management:*...
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Shaunelius Sterns
Oct 182 min read
Menopause/ Andropause
Menopause and andropause are significant life events that affect many individuals. Here's an overview: *Menopause:* _Definition:_ The...
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Shaunelius Sterns
Oct 181 min read
More Information on Aging and Milestones
Here's more information on aging and milestones: *Physical Milestones:* 1. 40s: Metabolism slows, skin loses elasticity 2. 50s:...
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Expressive!