Shaunelius Sterns
Oct 272 min read
Sharing COVID-19 Information
We all know that COVID-19 has been here for a very long time now and there is still no cure for it, but there are vaccines that can...
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Shaunelius Sterns
Oct 182 min read
The Depression and Anxiety Workbook by David A. Clark
"The Depression and Anxiety Workbook" by David A. Clark is a highly effective self-help book that offers practical strategies for...
10
Shaunelius Sterns
Oct 182 min read
The Anxiety and Worry Workbook by David A. Clark
"The Anxiety and Worry Workbook" by David A. Clark is a highly acclaimed book that offers effective strategies for managing anxiety and...
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Shaunelius Sterns
Oct 182 min read
Managing Stress, Depression, and Anxiety at 50.
Managing stress, depression, and anxiety at 50 requires a holistic approach. Here are some strategies and resources: *Stress Management:*...
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Shaunelius Sterns
Oct 182 min read
Menopause/ Andropause
Menopause and andropause are significant life events that affect many individuals. Here's an overview: *Menopause:* _Definition:_ The...
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Shaunelius Sterns
Oct 181 min read
More Information on Aging and Milestones
Here's more information on aging and milestones: *Physical Milestones:* 1. 40s: Metabolism slows, skin loses elasticity 2. 50s:...
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I don't know how many times I have said to someone, it is not what you say, but how you say it or stress it. A whole sentence spoken can be perceived differently depending on how it is said. Do you agree, or disagree?