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LA'Brea A.

Is a person wrong for not wanting to help someone when the other person has dogged them out?

That’s a really good and honest question.


No, a person isn’t automatically “wrong” for not wanting to help someone who mistreated them. It’s natural to feel guarded, hurt, or even unwilling when someone has “dogged you out” (disrespected, betrayed, or used you). Setting boundaries is healthy, and it’s okay to protect your peace.


At the same time, there are a few perspectives you can consider:


  • Boundaries vs. Bitterness – Choosing not to help doesn’t make you bitter, but it’s worth asking yourself whether your decision comes from wisdom (protecting yourself) or resentment (wanting them to suffer).

  • Growth and Forgiveness – You can forgive someone and release the bitterness without necessarily putting yourself back in a position to be mistreated. Forgiveness doesn’t always mean reconciliation.

  • Discernment – Sometimes helping may be right (especially if the need is urgent or life-threatening), but other times the best “help” is letting them deal with the consequences of their actions.

  • Biblical View (if you want that angle): Jesus taught loving your enemies and doing good to those who hurt you (Luke 6:27–31). But He also set boundaries and didn’t always entrust Himself to people who meant Him harm (John 2:24).



So, you’re not wrong for feeling that way. The key is to check your motives, protect yourself, and—if you do choose to help—do it from a place of strength, not guilt or obligation.


Life advance perspective:


When someone has mistreated you, it’s completely normal to feel reluctant about helping them later. Here’s why you’re not wrong for feeling that way, and how to approach it wisely:



1. Protecting Yourself Is Not Wrong



  • If someone has disrespected or betrayed you, your first responsibility is to protect your emotional well-being.

  • Helping them without boundaries could open the door for repeated mistreatment.

  • Saying “no” isn’t cruel — it’s self-care.




2. Motives Matter



  • If you withhold help purely to see them suffer, that can keep you stuck in resentment.

  • If you say no because you value your peace, your time, or your dignity, that’s a healthy boundary.




3. Not Everyone Earns Access Again



  • Just because someone needs help doesn’t mean you’re obligated to step in.

  • Some people only show up when they need something, and helping them again only reinforces the cycle.

  • A better boundary might be: “I wish you well, but I can’t step in this time.”




4. There Are Different Ways to “Help”



  • Help doesn’t always mean giving money, time, or energy.

  • Sometimes the best help is letting someone face the natural consequences of their actions. That’s how people grow.




5. Balance Grace with Wisdom



  • You can choose to be kind without letting yourself be used.

  • For example: maybe you don’t step in fully, but you point them toward a resource or option they can pursue themselves.



✨ Bottom line: You’re not wrong for not wanting to help someone who mistreated you. The key is making sure your choice aligns with self-respect and wisdom, not bitterness.


— Here are some phrases you can use to say “no” without guilt while keeping your dignity intact:



💬 Short & Simple “No”



  • “I’m not able to help with that.”

  • “That doesn’t work for me right now.”

  • “I need to focus on my own responsibilities.”




💬 Polite but Firm



  • “I wish you well, but I can’t step in this time.”

  • “I understand you need help, but I’m not the right person to ask.”

  • “I’ve chosen not to get involved in this situation.”




💬 If You Want Distance but No Drama



  • “I don’t have the capacity to help with this, but I hope things work out for you.”

  • “I can’t provide what you’re asking, but here’s a resource you might try instead.”

  • “I’m setting some boundaries for myself, so I won’t be able to do this.”




💬 For When You Feel Pressured



  • “I understand this is important to you, but my answer is no.”

  • “I can’t change my mind on this.”

  • “I know it may be disappointing, but I have to honor my limits.”



The goal isn’t to be cold — it’s to stand firm in your decision without explaining too much (because over-explaining can invite pushback).


👍 — Here are some self-check questions you can ask yourself before deciding whether to help someone who has mistreated you:



🧭 Self-Check Questions



  1. What’s my motive?


    – Am I considering helping because I truly want to, or because I feel pressured, guilty, or obligated?

  2. How will this affect me?


    – Will helping drain my time, energy, or finances in a way that harms me?


    – Or can I give without hurting myself?

  3. Have they changed?


    – Is this person showing genuine respect and accountability now, or do they only reach out when they need something?

  4. Will I resent it later?


    – If I say yes, will I feel used, angry, or bitter afterwards?


    – If the answer is yes, it’s better to say no up front.

  5. Is there another way to help?


    – Instead of direct involvement, can I point them toward resources, advice, or someone better equipped to help?

  6. Does this align with my values?


    – Am I acting out of kindness, wisdom, and integrity — or out of revenge, guilt, or people-pleasing?

  7. What would I want if the roles were reversed?


    – Would I hope for compassion, or would I understand if they set a boundary?



✨ These questions help you pause before reacting, so your decision is based on clarity and self-respect, not just emotions.


Would you like me to put this together in a one-page printable guide (phrases + self-check questions) that you can keep handy for situations like this?



Click on the Link to the Healthy Boundaries Guide.

 
 
 

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