Shaunelius Sterns

Letting go of the past can feel like an impossible task. Memories, regrets, and old wounds often cling tightly, shaping how we see ourselves and the world. Yet, holding on to these burdens keeps us from living fully and loving ourselves deeply. The journey to freedom begins with healing, and meditation offers a powerful path to release what no longer serves us. This post explores how letting go of the past and embracing meditation can lead to wholehearted self-love and a life free of regret....

Do we ever think about ourselves, or do we feel about others? Do we always put ourselves last to take care of others? Well, if so that’s good to a certain extent, but we have to think about ourselves. We have to take care of ourselves sometimes. We can’t always put ourselves last and forget about what we need to do for ourselves. We are important too. Yes, it is good to help others with what they are facing, but what about you when you are facing a crisis and there’s no one to help or be...

Building Blocks of Self-Love Self-love is not selfishness. It is stewardship of the soul. It is learning how to honor the life God entrusted to you, care for the heart He formed, and nurture the identity He designed with intention and purpose. Many people struggle with the idea of self-love because they confuse it with pride, ego, or indulgence. In truth, healthy self-love is the foundation that allows us to love others well, serve faithfully, and live whole. Self-love is built, not...