Jun 14
1 min

Meditation Exercise

https://youtu.be/DOkLzrJkTOQ?si=CVPaIXQcDkH5sd3H Click on the link above to see this meditation video. To your inner peace.🕊️ I enjoy...

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Shaunelius Sterns

Jun 11
2 min

Putting Yourself First

Well, this will be my second post on this subject because my first post with my article somehow disappeared, but I hope this one will...

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Shaunelius Sterns

Jun 11
1 min

Putting Yourself First

Putting yourself first is important because it shows that you have love for yourself. It shows that you are important. There’s only one you.

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Shaunelius Sterns

Jan 31
2 min

Moving Forward in the New Year

This month has flown by. We are getting ready to move into February Black History Month. What I want to talk about is self-discovery. We...

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Self-Love

Self-love is an essential part of our well-being. It means accepting ourselves for who we are, flaws and all, and treating ourselves with kindness and compassion. By practicing self-love, we can improve our mental and physical health, build stronger relationships, and live a more fulfilling life. Remember to take care of yourself and love yourself first.

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Gratitude

Gratitude is the key to a happy life. It allows us to appreciate the good things we have and focus on the positive. Take a moment each day to reflect on what you're grateful for and see how it can change your perspective.

Self-Care

Self-care is an essential part of maintaining a healthy and balanced lifestyle. It involves taking care of your physical, emotional, and mental well-being. Whether it's taking a relaxing bath, going for a walk in nature, or practicing mindfulness, self-care can help reduce stress and improve overall quality of life. Remember to prioritize yourself and make time for self-care every day.